Just make sure to avoid eating the onions after theyve been on the feet, as theyre thought to be contaminated with those toxins. Despite the lack of scientific evidence, there is anecdotal evidence about the effectiveness of putting onions on your feet to detox your body. Consuming onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent preeclampsia, hypertension-related complications and preterm labor at bay. ), As far back as the 1500s, people placed cut-up onions throughout the home to protect against the bubonic plague. Onions should be avoided by pregnant women who are at risk for preterm labor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. 2021 Apr 1;26(2):57-64. A study from 2017 found that onion extracts have antibacterial activity against many strains of bacteria. The first and foremost reason being the smell! The pregnant onion needs enough watering, but not too much of it. They contain essential folic acid that is an excellent source of calcium, iron, magnesium, sulfur, etc., which helps in regulating the growth of new cells. International Journal of Food Properties. Onions are great for the prevention of gestational diabetes because they stabilize the level of blood sugar and break down insulin resistance. Have onions during pregnancy and never worry about this issue. Onions increase the mothers immunity, which results in a lower risk of contracting any kind of disease or infection. 1. We'll assume you're ok with this, but you can opt-out if you wish. Including more red, yellow, or white onions in your diet can help to reduce blood sugar spikes after finishing a meal. However, there is one downside to eating onions. was last modified: January 13th, 2019 by Jenny Hills, Nutritionist and Medical Writer. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. Allergies are not rare during pregnancy, as the immune system gets weaker. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. 1. A healthy lifestyle may not prevent every infection, but it definitely can help put the odds in your favor. There is also no scientific evidence that you can detox your body by placing onions on your feet. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. (Is this because the onion smell covers any other odors?) Antioxidant activity to destroy free radicals, Protecting against various blood disorders. Here is how to make your own antibacterial onion poultice at home to help destroy infections in wounds. Milk Of Magnesia During Pregnancy: Benefits, Side Effects and Risks, Placenta Previa: Causes, Symptoms and Treatment. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Use the natural hair regrowth treatment daily and continue using until you see noticeable results. Onions during pregnancy boost immunity. Eating onions, however, might be a safe option for pregnant women. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. Copyright 2014-2023 Mykids Ventures Private Limited. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Benefits of Eating Onion During Pregnancy. However, onions should be eaten in moderation. Some women also have breathing problems after eating onions in large quantities. The flavonoids and organosulfur present in onions may also prove to be beneficial in lowering the risk of heart diseases in pregnant women. Onions During Pregnancy 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. 2014;11:e104. Many Chinese and Mexican dishes use these for garnishing. To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. Onions are full of valuable nutrients for our bodies and should be consumed regularly in either raw or cooked form. The most important part is early treatment. Onions should be avoided by pregnant women who are at risk for preterm labor. There is some anecdotal evidence pointing to the fact that sliced onions can help to kill off germs that cause colds, the flu, and blocked sinuses. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. The report states that applying various therapeutic remedies to the feet can help to tackle various symptoms of disease. During pregnancy, heartburns are very common as the pregnancy progresses. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. The claim is that onions help to improve circulation by stimulating areas on the feet to increase blood flow which may help you recover faster. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. They are enriched with vitamin A and E that keeps the skin and hair glowing. 2012; 9(3): 374379. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. However, I was unable to find any research to support the claims that onions can detox the air and kill airborne bacteria. There is also anecdotal evidence that this home remedy could actually work, so why not give it a try? You can add the greens to your rice too and add some extra flavor and crunch to otherwise mushy rice. Pregnancy puts strain on the whole body, including the cardiovascular system. WebOnions can naturally kill the bacteria that cause both of these conditions. Your plant only needs a few doses of water during winter. Its also claimed to fight foot odor. Although onions might make you cry, youll look really pretty! Theyre also great for removing any kind of food debris from your teeth. What are the Side Effects of Consuming Onions During Pregnancy? Dehydration: If you notice a strong ammonia smell, you may be dehydrated. This variety adds a great flavor to your food and the greens add a nice crunchy texture. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. Onion during pregnancy helps in fighting gestational diabetes. Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. WebOnions can naturally kill the bacteria that cause both of these conditions. These compounds work as a free radical scavenger. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. 1. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. Eating raw onions during pregnancy as onions includes dietary fiber which is known to improve digestion. They also cause smelly breath. 2022. Well, this was quite predictable after we said its a good remedy for constipation, right? While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. If you notice symptoms such as: You should visit the doctor as soon as possible. This, it is said, has a beneficial role in drawing out illness and killing of germs in your body. Please see our full Amazon Affiliate disclosure for more information. Onion The participants applied onion juice 2 times a day for 2 months and hair started to regrow after 2 weeks of treatment.13. Massage the onion hair remedy into your scalp paying attention to areas where hair is thinning. Chromium is an essential mineral in breaking down fat, carbs, and proteins. Want to include onion during pregnancy and eat some greens too? This is because pregnant women have increased production of estrogen, progesterone, and other hormones that may affect the way foods taste to them. Such as gestational hypertension, preeclampsia and premature labour. Some women also have breathing problems after eating onions in large quantities. Onions are rich in dietary fiber and help smoothen out bowel movements. However, one should not binge on raw onion during pregnancy. 2014 Sept;6(09): 8768-8776. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. By eating onions the mother protects herself, thereby ensuring her baby grows safe and sound in her womb. Pregnancy is one of the periods when the immunity of women is highly compromised. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Like this post? Poultices have been used for centuries and are still used today to draw out infections from wound boils, or skin abscesses. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Phytother Res. Your plant only needs a few doses of water during winter. Also, dont use fertilizer around this period. Leave for a few hours to draw toxins from your body. In addition to this, flavonoids and Organic sulfur present in the onion are useful in maintaining a healthy heart by reducing the risk of heart diseases in pregnant women. It also helps protect against infection and bacterial damage. Surgery Today. Onions During Pregnancy ): an overview. They also cause smelly breath. Saute onions to use in curries and as toppings in any dish. Eating them is the best way to become healthy and it also helps in rejuvenating skin and mind. However, there is one downside to eating onions. 8. Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. Also, dont use fertilizer around this period. If suffering from a sore throat during pregnancy and want to avoid antibiotics have onion juice to treat the throat infection effectively. The benefits are as follows . Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. To get the most from onions, instead try including them as part of a whole-food, nutrient-dense diet. Health Benefits Of Eating Onions During Pregnancy 1. And sleep while wearing those socks.
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