This beer is ideal for people seeking a low-histamine beverage that is also light and pleasant. The most important amines for you to know about in the context of histamine intolerance are amino acids. And if you are having alcohol, you definitely want to start with a low histamine alcohol option. Tequila pairs well with simple flavors, like mango juice, dragon fruit, kiwi, or pear. ), We use cookies to enhance your experience on our website, in accordance with our, 7 Flavors for Low Histamine Alcohol & Cocktails Recipe with Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate, & Mocktail Options), or use fresh squeezed (optional, if tolerated). )Green Beans (string beans)Green PeasPumpkin, Anything fermented or preserved at above-freezing temps (such as sauerkraut or kimchi)EggplantMushroomsSpinachSoybeans (incl. And I liked sharing a glass of white wine or red wine with friends over dinner. Launched in 2016, the 100-calorie, two-carbohydrate, five percent ABV fizzy treat now accounts for over half of the hard seltzer market share. Theres a lot to be said about modern dairy farming and cheesemaking, and maybe Ill write about it one day, but suffice it to say that there have been a lot of changes in the industry over the last fifty years, few of them good. Related Article: Must Have Essential Oils for Mast Cell Activation Syndrome and Histamine Intolerance. Fermented Food The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. Histamine doesnt directly raise histamine levels, but it can prevent the clearing of histamine by depleting the bodys store of diamine oxidase. Those are some very popular mixers found in many cocktails! Higher histamine juices will come from fruits like: The fruit you choose is important. Thank you so much! This beer is perfect for people looking for the flavor of an authentic American lager. Alcohol can reduce the effectiveness of DAO, one of the enzymes your body uses to digest histamine, making all alcoholic beverages potentially troublesome for persons with histamine sensitivity. This is a really beautiful martini. This is why sugar isnt good if you have Mast Cell Activation Syndrome or Histamine Intolerance. 11 Things You Should Know About White Claw Hard Seltzer - VinePair The result? Your teeth may suffer. So use fresh fruit to make your own juice for low histamine cocktails. Some devoted fans have even gone so far to express their love for White Claw by marking their bodies for life with White Claw-inspired tattoos. This bodily process also requires more water, which is why people pee more often and usually become dehydrated when they drink, leading to a hangover. dairy free, gluten free, grain free, low FODMAP, low histamine, low lectin, low oxalate, low salicylate, Top 8 Mast Cell Supporting Supplements Master Class, What Is MCAS? Let me know in the comments which one you like the best. For lower histamine levels, always make juice freshly squeezed from whole fruit. First of all, alcohol, also known as ethyl alcohol or ethanol, is an intoxicating substance produced by the fermentation of yeast, sugars, and starches. Allergologieselect,2(1), 8088. Anchor Steam Beer is an American Amber beer that is perfect for those who love a malty, sweet beer. * These statements have not been evaluated by the Food and Drug Administration. However, if you have to use store-bought, read the recipes below to find some of your better options. clotted cream or anything with preservatives)Raw milkWheyYogurts (commercial). And you can still use juice. Corona Extra is a Mexican pilsner that is perfect for those who love light beers. As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. I am a 23 year old student that has been suffering histamine-related issues for a couple of months now. I am almost done with finals and I would really like to be able to enjoy a drink with friends. They are part of your body's defense system. Nearly all grocery and liquor stores sell Corona Extra. For most meat, boiling decreases the level of histamine, and grilling increases it. I quit alcoholic drinks of any kind to avoid a histamine reaction. Protein can feel complicated on a low histamine diet. However, more and more breweries are beginning to offer these options. European regulations are different from those in the US, requiring different & overall less processing, so if youre in Europe you may not need to wait as long to reintroduce dairy. Histamines in Wine & Alcohol | DrinkWell UK Sam Adams Boston Lager is an American Amber beer that is perfect for those who love a classic, American lager taste. It has Instagram fan accounts, including @itsawhiteclawsummer, @whiteclawbitches, @whiteclawgang, and @clawdaddycentral. But if that fruit isnt freshy squeezed or pressed, histamine levels may be higher. cherry and tropical lime and at 4.5 abv. For those with histamine intolerance, it can help to prevent or reduce symptoms. But if youre only histamine intolerant, then drinking histaminefree wine (via a wine wand) may be a better option. The histamine content found in cheeses stored at 22 degrees Celsius was higher than the histamine content found in cheese stored at 4 degrees Celsius., Legumes like kidney beans, chickpeas, and peanuts were found to be major allergic triggers among asthma patients and those with swelling of the mucous membranes that line the inside of the nose., Though citrus fruits such as lemons, limes, and oranges are not actually high in histamine, they can trigger the release of histamine in your body. Most people can tolerate foods high in histamines, but approximately 1% of the population has a histamine intolerance. They have less histamine than other alcoholic beverages. There is also histamine in wine and many other alcoholic beverages. Freeze coconut milk in ice cube trays for at least 6 hours, or overnight. You can opt to enjoy a glass of wine straight from the bottle or you can use this low histamine wine as the base for some delicious cocktails. Bon Viv Spiked Seltzer comes in botanical, fruity flavors. And in 2021, it's expected that consumers in the U.S. will purchase 281 million. This beer has a smooth, reviving flavor and is made with just the best ingredients. But you could really have this anytime of the year. I'm Max, and I started this site after years of worsening systemic health issues forced me to try a low histamine diet and it actually worked! Chicken with new potatoes, broccoli, and green beans. Black Cherry, Mango, and Natural Lime are three delectable fruit varieties of White Claw Hard Seltzers. When they leave the mast cells, histamines boost blood flow in the area of your body the allergen affected. Brown rice protein powderChickenDuckEggs (preferably cage-free, pasture-raised)Hemp protein powderGooseLambOstrichPorkPumpkin Seed protein powderQuailRabbitSunflower Seed protein powderTurkey, Beef (unaged & unground most all red meat is aged before selling)Bison (unaged & unground most all red meat is aged before selling)Ground meats (ground at home)Salmon (fresh-caught & flash-frozen), Aged meats (anything which has been preserved in any way: canned, dried, smoked, etc. But on special occasions like New Year or birthdays, Id still long for something more than sparkling water to toast with. Its the alcohol. They can make you sneeze, tear up, or itch -- whatever it takes to get the job done. And when it comes to lower histamine alcohol, youll want to know a few tips for choosing better options. Here are the triggering ingredients found in a popular Margarita Mix: high fructose corn syrup, citric acid, natural flavors, sodium citrate, sodium benzoate, potassium sorbate, cellulose gum, sucrose acetoisobutyrate (SAIB), polysorbate 60, and fd&c yellow 5. Put 10 mint leaves and 2 lime wedges into a heavy highball glass. Can your sulfur issues be caused by histamine? Since the rise of White Claw and its top competitors such as Truly, La Croix has seen a 42 percent increase in sales. Here are some of the better choices. Categories Drinks, Food Guides, Learning, Recent Posts, Vegan. This drink is also low-FODMAP! So many people have asked me for the specific low histamine foods list that I follow, and Ive always sent over Beth OHaras MastCell360 List. Before we get to the recipes, heres info on the health benefits of the ingredients and some presentation ideas for each flavor of the low histamine cocktails! That flavor is hard to replicate without using coffee. But our friendship has illustrated to me how incredibly different every body reacts, and I really want to hammer that home. First of all, youll want to avoid juices made from high histamine fruits. Otherwise, feel free to drop a comment with a question and Ill get back to you ASAP. For example, lets look at grenadine. Many people cannot tolerate dairy for any number of reasons, so my general recommendation is to cut out everything but organic ghee (clarified butter) for at least the first 4 weeks. In the US the alcohol is usually made by fermenting cane sugar or malted barley. Another method is to use a brewing process that reduces the number of histamines in the final product. Your body's intention -- to keep you safe -- is good. Following food pyramid structure, these are the low, medium, and high histamine foods you should keep in mind when meal planning. Some even theorize that hard seltzers recent meteoric rise in popularity has reignited the publics interest in non-alcoholic seltzer, too. Thank you very much for this information. Remember to never mix alcohol with any other substances, especially downers or depressants, which impact the nervous system much like alcohol does. I have a good friend who has, for years, reacted to everything under the sun at one point or another. Once your liver can no longer metabolize as much alcohol as is being consumed, youll begin to feel the effects of intoxication. )SorghumSweet potato (flour)Tapioca (flour)Tiger nut (flour), Moderate Histamine- Slowly Reintroduce During Weeks 6+, High Histamine- Consider VERY Slowly Reintroducing From Weeks 16+, or not at all, Bleached or enriched floursCocoa powderFrozen meals (contain preservatives)Gluten-containing foods (like seitan)Gluten-free breads (usually contain yeast & other iffy ingredients)Pie crusts (commercial)Prepackaged dessert mixesWheat (includes spelt and other types of wheat). Or certain seltzers? Some beers may be labeled as low histamine but still contain high levels of the compound. and Your neighborhood supermarket or liquor store should carry White Claw Hard Seltzers. I learned that the hard way, but even in starting this site Ive connected with a lot of people who even reacted to foods on the low histamine side. Pictures: How Healthy Is Hard Seltzer? My question is, can I drink seltzers? First, it is important to note that not all beers are created equal. While health experts don't seem to have much of an issue with seltzer, dentists cannot say the same. Ghee (organic, preferable grass-fed)Homemade non-dairy milks (made with low histamine ingredients), Butter (grass-fed when possible)CreamFresh cheeses without preservatives (mozzarella, cheese curds, cottage cheese, mascarpone, ricotta, etc. Light beer has around 100 calories for a 12-ounce can and is about 4.2% alcohol . I definitely recommend limiting alcohol intake if you have Mast Cell Activation Syndrome or Histamine Intolerance. That said, lets look at our bodies under the influence of alcohol. Known to be a nervous system depressant, alcohol distorts judgement, lowers inhibitions, and lessens your capacity to make rational decisions. Crush the mint and lime with a muddler to release the oils. So, I certainly didnt know that high histamine food and beverages like alcohol could trigger my immune system symptoms like hives, sneezing, and migraines. Then, Ill share instructions for how to make them so they taste delicious! Opt for fresh meat over packaged, smoked, or otherwise preserved products. So if youre still looking to consume relatively low histamine alcohols, read on to learn more about how to prevent and deal with the potential aftereffects of a (histamine) hangover. (2016, June 8). Here are the mast-cell and histamine triggering ingredients for one popular brand:Citric Acid, Sodium Citrate, Sodium Benzoate (Preservative), Red 40, Natural and Artificial Flavors, Blue 1. Keep your alcohol consumption to tequila, vodka, and gin. But its overreaction gives you those all-too-familiar allergy symptoms, which you then try to stop with an antihistamine. In general, plain vodka, gin, tequila, or white rum are your best options to use in low histamine cocktails. If you have problems with SIBO, bloating, gas, etc go with this one and make it a mocktail. Shutterstock. Theyre present in basically every living organism, though there are just 9 essential amino acids your body cannot function without, one of which is known as histidine. White Claw Hard Seltzer is a refreshing, low-calorie alcoholic beverage made with only the finest ingredients. And this makes it have pain relieving properties similar to aspirin. Thank you so much for bringing that to our attention! Hello & welcome! 5 oz of wine . Some links in this website are affiliate links, which means Mast Cell 360 may make a very small commission if you purchase through the link. For example, oils high in polyunsaturated fats, such as canola or sunflower, are more prone to going bad (without necessarily changing appearance). This histamine develops because alcohol production involves fermentation, and that histamine is itself also inflammatory. )PeanutsRed Beans (canned or dry)Roasted Nuts or Seeds (Store-Bought)Soybeans (incl. Learn how your comment data is processed. Hard seltzers are exploding in popularity in America, but will For example, freshly pressed apple juice would be better than store-bought apple juice in a glass jar. ), No sugar or very low sugar (has less than 1g/l of sugar), think bitter & sour rather than sweet, as sugar is inflammatory and will worsen any reaction you may have, add a fun umbrella or a salt rim to liven up your drinking experience, order drinks with plain, unaged liquors, and use just one mixer (think low histamine fruit juices, but continue to avoid citrus), try to order beverages in a can rather than from the tap, as taps can build up bacteria that itself builds up extra histamine that comes out in draft beers & cocktails. Clear, unflavored, top-shelf like Gray Goose or Prairie, Clear, Silver/Blanco, top-shelf like Patron Silver or 1800 Silver, Clear, Top shelf, unflavored like Hendricks or Tanqueray, Clear/White, unflavored like Bacardi Silver or Appleton White, Freeze pomegranate juice ahead of time into ice cubes and float in glass, Freeze blueberry juice ahead of time into ice cubes and float in glass, Skewer blueberries, lemon slices, and basil leaves onto a cocktail stick. However, antihistamines can cause mild side effects in some people. Cranberries are loaded with antioxidants. Just leave out the alcohol and keep it virgin aka alcohol-free. One study found that the histamine level in meat can change based on the cooking method. They help your body get rid of something that's bothering you -- in this case, an allergy trigger, or "allergen . Before I share more about the 7 Lower Histamine Cocktail options for you, here are some tips for navigating low histamine alcohol with Mast Cell Activation Syndrome. Note: No alcohol is truly histamine-free, but you do have lower histamine options. If you want to really step this up, make the Coconut Cream Topping to float on top. The rivalry continues. 2 has the flavors: Lemon, Tangerine, Mango, and Watermelon. (2018). This is because fruits tend to ripen or rot much more quickly than vegetables. Posted by 2 years ago. But you can get a roasty flavor with using toasted pecan butter in this blended, frozen recipe. In this article I address each spirit individually, starting with wine and beer, two common drinks people enjoy, and then moving on to liquors. Mast Cell Activation Syndrome Basics, Low Histamine Foods List for MCAS and Histamine Intolerance, Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, Must Have Essential Oils for Mast Cell Activation Syndrome and Histamine Intolerance. New Belgium Fat Tire Amber Ale is an American Amber Ale that is perfect for those who love a malty, sweet beer. Next, read about the problem with popular mixers. I. f you have sulfite sensitivity, the common symptoms that you may get include flushing, increased heartbeat, hives, dizziness, fainting, difficulty swallowing, and abdominal aches. White Claw has quickly become the most ubiquitous hard seltzer brand on the market. Therefore, even though the protein content is often comparable, more fruits are liable to be high in histamine or even histamine liberators than are vegetables. So youre missing alcohol, eh? Additionally, many low-histamine beers are gluten-free, which benefits those with celiac disease or gluten sensitivity. Histamine Intolerance Many foods, including red wine and aged cheese, are high in histamine. Did you enjoy these low histamine alcohol and mocktail recipes? Hard seltzer - Wikipedia This beer has a smooth, reviving flavor and is made with just the best ingredients. Traditional White Russians use coffee-flavored liqueur. I went to the allergist and did a prick test nothing turned up I even went to the ER but they wheee no help. From Change my Mind to Distracted Boyfriend to Pennywise the Clown, White Claw has eternally transcended its liquid form. These include aged and fermented foods and alcohol (especially red wine). But all red wines and only some white wines are made with the help of malolactic fermentation, so that doesnt account for all the histamine in wine or the bad reactions to it. )KetchupLecithinsMaltodextrinMayonnaiseMincemeatMisoMSG (a.k.a. For those cases, the best low histamine oils are listed below with some caveats. Once I learned more, I made some changes. But the keys are to 1) limit quantity and 2) choose good-quality, low histamine alcohol options. Top with optional coconut whipped cream, if desired. Its hashtag #whiteclaw has generated nearly a quarter of a million images at press time. The thing that I always felt was missing from those lists was a glossary of all the terms, and an earlier transition period. White Claw released hard seltzer iced teas in the flavors Peach, Raspberry, Lemon, and Mango. But only use once youre 6 months or more into the Low Histamine Diet. Im not worried about the side effects as much as I am curious about whether it could have detrimental long-term effects. Any commissions help support the newsletter, website, and ongoing research so Mast Cell 360 can continue to offer you free tips, recipes, and info. Most plain, fresh-pressed organic oils are low histamine, but aside from inherent histamine content, its important to consider other inflammatory aspects of the oils. White Claw has been compared to everything from vodka soda to the new IPA. Close. For instance, they're in some insect venom. Hard seltzers, however, aren't made that way. The alcohol in White Claw Hard Seltzer comes from fermented sugars derived from malted gluten-free grains. While this doesnt exactly clarify things, our best guess is that its made with cane sugar, which is listed as an ingredient in several variants. If you have an issue with both sulfate and histamine, stick to natural white wines. Now I'm passionate about helping other people heal by learning how to cook delicious low histamine recipes. With this condition, I can no longer consume beer or wine due to their histamine levels, which can lead to my face swelling up. So be sure to skip on the club soda and tonic water if you have Mast Cell Activation Syndrome or Histamine Intolerance! Compound Interest. But in alcohol this is particularly troublesome, because the enzymes needed to fully break down histamine are also needed to break down alcohol. Ive updated it now. From Munich to Mumbai, Cinco de Mayo Goes Global, 8 Things You Should Know About Russells Reserve, The Cocktail College Podcast: How to Make the Perfect Midori Sour, 11 Things You Should Know About White Claw Hard Seltzer | VinePair, https://vinepair.com/articles/white-claw-alcohol-hard-seltzer-guide/, wbs_cat Beer, wbs_type Flavored Malt Beverage, wbs_type Hard Seltzer, wbs_brand White Claw, hard seltzer, spiked seltzer, White Claw, Next Round: Supergay Spirits Is Bringing Joy to Craft Distilling | VinePair, https://vinepair.com/articles/next-round-supergay-spirits/, wbs_cat Spirit, wbs_type Gin, wbs_type Vodka, wbs_brand Supergay Spirits, lgbtq, Next Round, The VinePair Podcast. Additionally, if your histamine intolerance is due to DAO deficiency, consuming alcohol may cause an extra-long flare-up, which taking DAO supplements may or may not help. Dip into sugar or sea salt, if desired. Reddit - Dive into anything Mint also has mast cell stabilizing properties. ", Health Direct Australia: "Antihistamines. See any problems there for Histamine and Mast Cell issues? Did we need any more proof that White Claw is a pop culture giant? If I included every individual product, this may well have been the largest section in this entire list, as it encompasses the many varied carbs which form the base of the food pyramid. Truly originally came in three flavors: Colima Lime, Grapefruit & Pomelo, and Pomegranate. or hard cheese: (blue, feta, brick, brie, cheddar, colby, boursalt, Gouda, gruyere, swiss, roquefort, stilton, provolone, emmentaler, . There are several benefits to drinking low-histamine beer. If youve been lowering histamine levels for a while, you might be able to enjoy a drink on occasion. If you're stung or bitten by an insect, your own histamines will also kick in as part of your defenses -- in this case, because you really are under attack. The majority of grocers and bars sell Sam Adams Boston Lager. https://mastcell360.com/what-is-histamine-intolerance-and-how-can-you-address-it-what-to-know-if-you-have-mast-cell-activation-syndrome-and-histamine-intolerance/, Thank you so much! Youll note that soy and tomatoes appear in multiple areas of the list, but this is due to their flexible roles in the kitchen. Be sure to take your DAO and other mast cell supports beforehand to help reduce your levels of histamine. ", Asthma and Allergy Foundation of America: "Rhinitis (Nasal Allergies). This is because many sources of protein are treated in a way that leaves them higher in histamine, and even processed in a way that speeds up histamine formation. I can still have liquor, and try to only drink clear liquor for the lowest histamine levels. Yes, hard seltzer does have histamines. ", Global Advances in Health and Medicine: "Regular Consumption of Sauerkraut and Its Effect on Human Health: A Bibliometric Analysis. However, hard seltzers do not have a "health halo" according to dietician Joel Feren who specialises in helping food companies incorporate nutrition-based strategies into their marketing and is a . The safest options are monk fruit, stevia, and allulose, but the latter can sometimes cause stomach upset, and none of these can serve as a 1-to-1 replacement for refined sugar. Launched in 2016, the 100-calorie, two-carbohydrate, five percent ABV fizzy treat now accounts for over half of. Only use therapeutic grade oils in foods. Low histamine diet: Foods to eat and to avoid AlmondsBeans (all types except red beans, dried & overnight soaked)Brazil nuts (max 3-4/day due to high selenium)ChestnutsChia seedsChickpeas (garbanzo beans)Coconut (fresh, flour, or milk without preservatives)Flax seedsHazelnutsHemp seedsLentils (all types, dried & overnight soaked)Macadamia nutsPecansPine nutsPistachiosPoppy seedsPumpkin seeds (a.k.a. Its neither of these things. For the first few years, she used a lot of the recipes on Beths site, and some of them she still does. That makes them higher histamine. Doctor Lilya Horowitz, a dentist in Brooklyn, NY, explained that because carbonated water is a lot more acidic than regular water, overdoing it on seltzer can have harmful effects on your teeth. Hello & welcome! If anyone has any ideas, or could redirect me to another sub to post in too, Id greatly appreciate it. 2005 - 2023 WebMD LLC, an Internet Brands company. I'm Max, and I started this site after years of worsening systemic health issues forced me to try a low histamine diet and it actually worked! These can include flushing, throat itchiness, and nausea. Its made with a blend of seltzer water, its gluten-free alcohol base, and a hint of fruit flavor, a brand representative tells VinePair. You can make a mocktail using low histamine cocktail ingredients. Learn more about our editorial policies here. First, Ill list the ingredients for each flavor. I almost never use any form of sugar. Histamines then dock at special places called "receptors" in your body. It does this by binding to receptors for the inhibitory neurotransmitter GABA, enhancing its sedating effects, and blocking receptors for the excitatory neurotransmitter Glutamate, which accounts for its effects upon memory and cognition. It offers several flavors, including pineapple basil, lingonberry elderflower, blackberry hibiscus, pomegranate ginger, lime lemongrass, grapefruit cardamon, pear chamomile, and apple cinnamon. The following six foods are high in histamine: The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. . Retrieved December 5, 2021, fromhttps://www.compoundchem.com/2016/06/08/vodka/, Ede, MD, G. (2017). Even better, both pomegranate and rosemary have histamine lowering and mast cell stabilizing properties! White Claw has quickly become the most ubiquitous hard seltzer brand on the market. Histamine intolerance is considered a potential underlying contributor to alcohol intolerance, with other contributors including a reaction to sulfites or a specific grain used in the process of making alcohol. Add all non garnish ingredients to a cocktail shaker. The alcohol content in most hard seltzers is between 4% and 6% ABV, but it can go up to 12% depending on the brand. For example, if you have sulfite sensitivity and you eat foods with preservatives (sulfites), then you may have an allergic reaction that causes your mast cells to release histamine. )KaleKohlrabiLeeksLettuces (all)OkraOnionsParsleyParsnipsPeppers (Bell)Perilla LeavesPurslanePotatoesRadishesRhubarbRutabagaScallions (Green Onions)ShallotsSquash (anything other than pumpkin)Sweet PotatoesSwiss ChardTurnipsWatercressYuca (Cassava)Zucchini, Hot peppers (jalapeos, habaneros, etc. Because it is created with fewer calories and carbs than most other beers, this light beer is a perfect choice for folks who are on a low-histamine diet. Your body naturally produces histamine, but you also take them in from food and drink that are rich in histamines. 6 Foods High in Histamine and Why You Should Avoid Them - WebMD So, what can you do if you want to have the occasional drink when you have Mast Cell Activation Syndrome or Histamine Intolerance? And I suppose the 20 fresh lime leaves in the Classic Mojito are ment to be 20 fresh mint leaves . Do you love beer but cant drink it because of your histamine intolerance? The Best Low Histamine Beer: Top 10 - Brew Publik Black Cherry, Mango, and Natural Lime are three delectable fruit varieties of White Claw Hard Seltzers. White wine is pretty consistently a low histamine wine at 3-120 micrograms per glass, while red wine has remarkably more histamine on average, at roughly 60-3800 micrograms per glass. You have successfully joined our subscriber list. Most grocery and liquor stores carry Heineken Light. Shake thoroughly and strain into a glass. It is not recommended to drink beer while consuming a low histamine diet. They're medicines that tame allergy symptoms. Well provide tasting notes and information on where you can buy these beers online or in-store. This means that we may earn a commission when you purchase a product or service using our links. If your bodys store of diamine oxidase, a histamine-clearing enzyme, have been depleted for any reason, you can experience very unpleasant symptoms upon drinking alcohol. Grains and other cereals can also be a source of great gastric distress for some, as many of them are also rich in oxalates, lectin, and/or salicylates, each of which I break down in this post. If you dont drink because of Mast Cell Activation Syndrome or Histamine Intolerance, it may be easy to feel left out. German guideline for the management of adverse reactions to ingested histamine: Guideline of the German Society for Allergology and Clinical Immunology (DGAKI), the German Society for Pediatric Allergology and Environmental Medicine (GPA), the German Association of Allergologists (AeDA), and the Swiss Society for Allergology and Immunology (SGAI).
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