Journaling can be a really helpful tool for this. I hope you know Im your friend now just as much as ever. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. You're going to pass this, and then we are going to wonder why you were panicking. 14. You have come this far, and you have succeeded, you only have a little way to go. What would a good result be for you? But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. Jack Johnson, 124. 3. But I feel strengthened by what has gone before. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Sending some good vibes and happy thoughts your way. An inspirational video conversation with Bob Baker. - Unknown. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. Pictured above is Claire Schwab, whose story is part of the CaringBridge How We Heal Series. "Every winner has scars.". 24. 150 Words of Encouragement - Encouraging Words To Lift You Up - Parade You are still the same brilliant person regardless of the expected test results. 8. I was already battling glaucoma. Yet, you should never underestimate the power of simply being there. Keep fighting! 13. 3. 44 followers . What To Say When Someone Is In The Hospital - YourTango Your speed doesnt matter. I will never forget them or the kindness you gave me in my time of need. If you stumble, make it part of the dance. 96. 28. But mostly you. Words of encouragement could also be in the form of a quote or maybe even a poem. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. Always." 105 Words of Encouragement for Kids (Various Situations) The Dos and Don'ts of Waiting on Cancer Test Results - Cure Today 127. And that one can support the other if we look to balance them and accept such experiences into our life. This is not a time for seated meditation on the nature of your breath. Just try to be better than you were yesterday. 1. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. Saying something like 'I don't know what to say. I Know That Some Things Take More Time Than Other Things, 3. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. All rights reserved. You'll get through this one too. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. Im Sticking To My Routine As I Wait For My Test Results, 8. To become even more present and to put my physical health first. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. You never know how strong you are until being strong is the only choice you have. You are doing an amazing job! This is a real game-changer. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. Im so sorry youre going through this, but this too shall pass. They might even become the light they need to guide them safely through the unexpected storms of life. The advice is that he worried about many things in his life, most of which never happened. And I have wine. - William James. We feel like we should be able to know them. 11. Zig Ziglar. So look over this list, and make note of your favorite ones. 160 BEST Words of Encouragement | Women, Friends, Kids We are very lucky to be living in a time where we can test things and treat things that we couldnt test and treat before. "If it's making you nervous, you're doing it right." Childish Gambino. It can help ground and root you in a place of calm and trust. It's often said that breastfeeding is a full-time job. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. I believe this is an important part of the process of managing your anxiety. A spiritual crisis in a way. A single, negative antigen test result does not rule out infection. These phrases are ways to tell someone to keep trying: Here, youll find their ideas to help you encourage your loved one. 29. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). Once inside the privacy of my house, I broke down. I focused on the 10% chance of what could be as opposed to the 90% chance. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." 12. "Be the change that you wish to see in the world." . You can also switch doctors going forward if your doctor is not following up with you. Coping With Scanxiety During Cancer Treatment - Verywell Health C.S. We have strong faith in you. You relinquish resistance and connect with the higher vibration of trust. Set some goals and start working towards them. It is the greatest quality in the mind next to honor." Dont trade your authenticity for approval. You knit each of us together in the womb. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Trendy Quotes. 68. I thought I knew everything about my situation based on very limited conversations with two medical professionals. If the results are not what your friend hoped for, he or she will need you to be there. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. A quick text with an inspiring quote or Bible verse can encourage your loved one. "Believe in yourself, take on your challenges, dig deep within . Gwyn Muckelt. Dont try to be perfect. Christine Caine. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. 81. 15. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. 106. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Words of Encouragement | Hallmark Ideas & Inspiration "When the wrong people leave your life, the right things start happening." Success doesnt come from what you do occasionally. Privacy Everyone gets nervous. Limit how much you look up online. Call in your Higher Self That fearful, anxious part of you is not who you truly are. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. Don't wish for it. Once the test results come in, remember that your friend may still need some help and attention. | 4. "Fall seven times, stand up eight." "Sending you all my love and prayers during this time, I love you.". Related: The Most Inspiring Movies on Netflix Right Now. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. You will not have to wait around to talk to your doctor who may never call. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. 3. Your email address will not be published. "Courage, dear heart." 5. Oh, but my darling, what if you fly?" Leaving the breast cancer center, I managed to hold it together until I got home. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. Waiting for imaging test results can be a significant and stressful experience. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. I listened to that inner guidance, not knowing 100% why but trusting the feeling. Audrey Hepburn. Words of encouragement for a friend. The greatest weapon against stress is our ability to choose one thought over another. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. "Try to be a rainbow in someone else's cloud.". 75. Whatever the test results show, you are going to develop a plan and go from there, day by day. "Limit your "always" and your "nevers.". 52. Words Of Encouragement For Someone Waiting For Medical Test Results 115. Read these words of support, which are inspirational words for so many. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. And choose instead to believe I am strong enough to handle whatever life presents me with. You're more relaxed than you feel. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. How Do You Comfort Someone To Waiting For Their Results? I knew what this could possibly mean. Help, Lord God Almighty! Recognise that you also have your Higher Self to call on. Coronavirus (COVID-19):latest updates and how to get care. . And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. 90. Words are a powerful thing. I know nothing I say will change this, but I'm here for you,' that's perfect.". It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. I know things are difficult right now, but I also know youve got what it takes to get through it. 1. But I say, 'Nothing happens to you, it happens for you.'. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. If you are diagnosed with something, you will have options available to you going forward. 135 Likes. 10. People need words of encouragement for a lot of reasons, both big and small. "I am sending you warm regards, hoping you will get well soon." 3. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Oops! 6. 7. 74. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. The next few days were a blur. "Ring the bells that still can ring. . Nothing comes as a surprise to You, Creator God of all things. 2. Work smart, not just hard. 85. Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. It always seems impossible until its done. 92. Well, at least not for myself! Stay present! Judy Garland. But, short of being a doctor and having access to results, we simply dont always get that luxury. Words Of Encouragement For Someone Waiting For Exam Results Speaking with trusted friends and family members can help you get things off your chest. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. "No matter what people tell you, words and ideas can change the world." It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. Connect with someone youve been wanting to connect with. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! 35. The radiologist decided she also needed a breast ultrasound. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. 62. Easing Stress When Waiting for Test Results - Fox Chase 150. The two weeks which followed were up there with the most anxious of my life. You have my full support, no matter what you do. Stop beating yourself up. A change, as they say, is as good as a rest. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. Malcolm Forbes, entrepreneur. "You do not find the happy life. "Change your thoughts, and you change your world.". Stephanie Lahart, Overcoming Lifes Obstacles. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. I not trying to preach to you I just wanted to give you some words of wisdom. 6. 39. Weve got friends for our happiest days and saddest moments. If You Want to Motivate Someone, Shut Up Already - Harvard Business Review 11. It is tempting to say, "You will be fine," but you both know that you can't make that guarantee. "If youre going through hell, keep going." Do Move. Waiting to hear back about a biopsy. I hope they release you . You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! Words of Encouragement When You're Feeling Down - YouTube There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. 2. Try to hear and understand how they feel. You're . "We can do no great things, only small things with great love." Keep pushing. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. I cant wait to see what you do next. This is what youre going through, not who you are. Laura Henry. Dont live off of someone elses script. Youre being so strongand patient. 143. Encouragement Messages For Exams 1). Things Will Likely Not Be As Bad As I Imagine, 4. Believe everything is possible and you will change the results! I . She is passionate about education, accounting, writing, and traveling. You can get through this. Make it inspiring.". 30 Phrases of Encouragement in English | Helen Doron English - Mark Twain. 6. So, dont beat yourself up as you are worrying. 2. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. I felt like I had almost been given a second chance at life. The time is always right to do what is right.". Sometimes you win, sometimes you learn. 114. I Can Take Action On My Health While I Wait For My Test Results, 9. - Audrey Hepburn. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. God's still, small voice breathes healing over all. 4. What have you got to lose in believing in them? The only real failure is to give up. You are stronger than you think you are. However, life can bring obstacles that stop us from seeing our loved ones face to face. Words of Encouragement (ASMR) - YouTube Minion Humour. 5. I can handle anything. You can do anything you set your mind to. Let's plan a lunch for when I see you next.". Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? Dont let the anxiety exam results take the best from you. Things are going to start looking up soon. Faith can move mountains. You can access your records and more by logging in or signing up with Dignity Health. Be positive, patient, and persistent. And once I have the tests, I pray the time I have to wait for the results is short. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. So too with your potential worst-case scenario. "For example, you may find it helpful to talk with your partner, your . "No matter what youre going through, theres a light at the end of the tunnel." Leaving the breast cancer center, I managed to hold it together until I got home. The eternal essence of who you are who knows what this is all about. Albert Einstein. Simply a text or phone call each day to say Im thinking about you might be just enough. I am grateful that I am able to get tests done and learn more about whats happening in my body. 18 Inspirational Quotes To Help Get Through Health Challenges Confucius, 55. "Believe you can and you're halfway there." Write your own. Psalm 27:14. 1. You might run errands, cook dinner or just stop by for some one-on-one time. - Maya Angelou. 7. Especially if we are in pain or experiencing unnerving symptoms. Talking with someone who has cancer. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. I believe this is an important part of the process of managing your anxiety. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. Wasnt that enough? Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. Mary Engelbreit on changing what you don't like. We know you will again come out with flying colors. It comes from what you do consistently. I thought I knew everything about my situation based on very limited conversations with two medical professionals. 17. 5. The easiest way to follow your favorite blogs. The waiting period can be equally difficult for family and . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The only time you run out of chances is when you stop taking them. This will help keep your mind centered as you move through your day in a normal way. 105. 7. Demi Lovato. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. Offer your support. This is one reason we all want to know our test results the moment after we take the test. Theres a story about an old man who shares his most precious advice with his family before he dies. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. Related: 101 Anxiety Quotes to Lift Your Spirits. 95. Best Quotes for Encouragement After Surgery for Friends and Family. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long.
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