I just want to deal with it right now. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. Right. April 19th 2020 It is. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. They did this nasal pharyngeal swab test in a nursing home, 70 something people and 13 of them tested, asymptomatic, like they had no symptoms, but they tested positive. You get a room full of people. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. So he doesn't believe in you can't wear like swimsuits or anything in this on him. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. So I've been doing this on every day, five days a week because I would do it every day. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. But he was like all of a sudden, like the first time he had it, he was just like, pain. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. I mean, it's crazy. I mentioned I'm drinking my vitamin C water. The economy, again, like now, maybe like everyone could wear a mask if they're going to be inside around a bunch of people other better than keeping the economy better than keeping the economy close. And I'm like, well so I had my my level's measured literally. And and so I have a knowledge base here. There are. Right. They're like directly heating your body basically without having to heat outside air much. Yeah. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. We really have to be careful here. What's going to protect that area is muscle and strength and also flexibility work. Like so so maximum bioavailability does occur at 200 milligrams. Did, you know, like between 50 to 80 percent of the U.S. population has it like at least by the time they're like an adult has it permanently or so it's a it's a herpes virus. The only topic off limits is politics. Like it's like we don't ever sleep. Because vitamin D is a fat soluble vitamin and it's less it's been shown to be 50 percent less bioavailable. I have been using a Trager Grill long before it was ever a sponsor of this podcast. It's also density. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. So I went to this is before I was before I had my son. Why is that? Attend live or listen in our exclusive member-only podcast The Aliquot. But then again, it was a different shower. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. Was polio virus somehow get people healthy people to to do that? I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. I mean, they're cold and grumpy, I'm sure. But aluminum, cadmium. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. I can't use that crap. That's interesting. And so I just started pouring water on, on the thing. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. I don't know. And then it came back like a couple of months later or like a few months later back when we were home. What you're getting is your lower back. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. You'll find it. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. But no, I don't wear glasses. Yeah, it is horrible. Her podcasts and other videos can be found at http://FoundMyFitness.com. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. Well, people get sexual, too, because it's hot and sweaty. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. It's called Like the Truth Barole or something. It's the natural, it's naturally found in plants. Thank you, friends, for tuning in to the show. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. We're Kimche. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. And this is why it basically so it it changes your immune system. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. So I thought that was really interesting. And thank you to our sponsors. Like, can you wear a mask for a couple of months and like, here's why it's not going to work to just have the people that are vulnerable wear the mask because the cloth mask isn't going to prevent them from getting, you know, the aerosolized drop if you're spreading it and asymptomatic, which is that it's been shown that you if you are asymptomatic, that CDC study I mentioned a while ago about how symptomatic versus asymptomatic after a week when they came back to measure the people again, they found that out of the 13, 10 of them actually did get symptoms. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. Wow. It plays a big role in protecting that's been shown in multiple studies like. So that's the foundation is vitamin D right now. What did they do before where they were saying they cut it, they wouldn't let them? When people ask me about infrared. CPF alternative. So I was going to bed really late at night and I was just always tired. It's fantastic. Infrared. Vitamin D is one of those nutrients in which lots of people are deficient. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. And it's and I feel for those people. We didn't talk about that. And he was that this guy was in the military. Well you're not making your estrogen. And I got that fucker right. If you can do IV, you don't need to do it. Did no. You could bake, you could grill, you could do literally any kind of cooking you want to do. Right. But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. And the journal isnt a great one. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. Interesting. So weird. This has been shown with vitamin vitamin, you know, vitamin supplements as well. It takes the receptor in and decreases the receptor. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. Have you ever measured your heart rate during it? What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. Top Moments. So I started doing research on xylitol while I was looking for alternatives to stuff like Tom's of Maine. Look at that graph. It's horrible. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? I am so much less stressed. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. You could actually do it with your application, the application on your phone. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. Like you're talking about 70 times higher vitamin C levels in the plasma. But like like biology is always way more complicated than just a simple taking it out of a big picture. Because they're one of the sponsors of the podcast. Vitamin C That's one thing that they're investigating. I'm gonna have to go over this one again and take notes. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. It's really important. Right. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Like show me what you're saying when you're talking about you talking about just regular sweat. That's a lot. I've tried it before. All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. Yet. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. Totally. Watch Here. That's what I mean. Yeah, the photo bottom photo bio modulation. Right. You chew gum. Because that was still a postdoc so yeah. Well, in the in the. Pro inflammatory thing. It is hard. It was Nuru. So so it's only three people were towel me down and this other American. Right. Yeah. It's your back and it's your back with a disc pushing into the nerves. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. And a good thing about that is that have you heard of antibody dependent enhancement? Right. And like like he had been reading some studies to confirm that. I mean, like I said, ours is really small. And by the time I woke up, I mean, I had bruised myself. That's right. I was like, how do I get out here? And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. I've only done the cryo. Right. Yeah. But what just, you know, doing some some reading about like, why are people's immune systems so different? And thank you to Trager Grillz, my favorite way to cook. First of all, they're not comfortable for me. And so it creates humidity. You know, testosterone is a hormone. So three grams, three grams. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. I, I wanted to do it before I even talked about it for months. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. Xylitol gum. Yeah, so that's been done. Yell out the window, happy birthday. You were going to be totally shocked. Right. That means there's 92000 assholes. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. I know. Oh the neuro gum. And it's like CVS's been identified in multiple studies. That's a clinical trial that's now going on where they're trying to test. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. Dr. Rhonda Patrick was right. I've I'm it's pretty interesting. You get your plasma levels of vitamin C up to 90, you take five hundred. We have stocked you up. And I want to I want to have an honest take on it. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. So like people like giving giving the vaccine people's immune response, some people can have that antibody dependent enhancement. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. It's like a Jacuzzi, you know, where you're sitting there from the waist down and like that's hot. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. So I was doing all chemistry stuff, organic chemistry and like chemistry. Just constant wear for years then. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? Yeah, it's a mouthpiece. What about if you get active, if he exercises. They're shedding the virus through the sprinkler systems. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. I take it before I do kickboxing workouts, a chew chew gum. Right. I don't need sugar. It sure tastes good. So your body sort of develops its own ability to absorb more vitamin. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. These fucking politicians now in the place where you guys have to understand these people. Do you pour water on your rocks? Like what does that do for you, you know, supposed to jack up your immune system. And Trager Day, May 16th. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. Do they they are more prone to zinc deficiency. Yes, yes. But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. So with that that lady right there in that image, she's holding onto those handles. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. It's like there's a subset of C reactive protein. But where yeah. I've been doing it. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. OK, don't hold me to the month, give me some month or two months. Oh yeah. Well, this is the very reason why people in places like Scotland and England have such pale skin. Yeah. It gets gets grosser meditation. Do I do a hundred and eighty degrees for twenty five minute, dude? You may get it a little bit more. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. Because you have two showers in the shower. So here's the thing. Like, that is not the case. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. I just I thought everyone that listened to your podcast that everyone is millions of you. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. But I think it has huge potential, you know. Yeah, no. Right, making oxytocin. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Not having the EU. The people with low baseline vitamin D levels. Since most people do not receive enough natural sunlight, the importance of supplements has increased. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. And so soon and BDNF plays a role in that. You can get too much. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. He's real. This alleviates suffering and then puts the body in homeostasis. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. They're wearing T-shirts, they're wearing shorts. Like, I don't know what the x rays will look like. I'm sorry. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. That's probably pretty normal. Get one here. I think it's a really good hypothesis. Yeah. I hope. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. Why can't I take my card. I think it has huge potential. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. I mean, I'm sure I do lots of announcements there. People will be less scared of getting sick because they'll have you know, they'll have a better idea of, oh, we have some more, you know, things that can therapeutically treat this, you know, successively. That's got to be so bad for you. Maybe the way you do the song, like, how are you doing a sauna? Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. Do you Saana. What are the odds that one of them is going to be an asshole? Yeah. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. It is. It's really awesome. I mean, I don't I certainly. Oh, it totally overcomes all those, like, saturated mechanisms. So it's like basically a battery of feeling things. The other three that were asymptomatic had as they were, they were spreading sorry, shedding as much virus that could make them, you know, basically contagious and, you know, basically able to transmit the strains. Yeah. Yeah. I didn't know anything about that. I was like, yeah, I you know, you can't tell people they can't wear clothes. Yeah, and they were less clothes. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. But by the way, the shower, like some days I'm like, what's matter? But there is something about the sauna and then the cold baths. Totally. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator.
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